5-Ingredient Blueberry Strawberry Overnight Oats

Blueberry and Strawberry Overnight Oats is a quick and healthy overnight oats recipe that’s perfect for busy mornings. With just a few simple ingredients—old-fashioned oats, oat milk, pure maple syrup, and fresh berries, you’ll have a delicious, creamy oats mixture ready to go.

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Whether stored in mason jars or an airtight container, this oatmeal recipe is an easy meal prep option that fits into a plant-based, heart-healthy, or calorie-conscious diet. The best part is that you can customize it to suit your taste with a variety of toppings and mix-ins.

Thanks to the red strawberries, white oats, and sweet blueberries, this recipe doubles as a fun patriotic breakfast for the 4th of July. It’s also a great way to enjoy cold oats throughout the week with minimal prep time. Ideal for busy moms, students, or anyone trying to simplify their morning routine, this recipe offers a great source of fiber and healthy fats. You can easily boost the protein content by adding chia seeds, almond butter, flax seeds, or even a scoop of high protein powder.

This oat recipe provides a simple, nutritious breakfast without the hassle, perfect for those on-the-go. The recipe is flexible and adaptable, making it an easy option for anyone trying to stick to a healthy eating plan or just looking for an easy, grab-and-go breakfast. It also makes a great meal prep option to have ready for the week ahead.

Summer favorites like Blueberry cheesecake overnight oats and Summer berry ricotta parfaits inspired this new oatmeal recipe. While those are more indulgent, this version focuses on wholesome, dairy-free ingredients like oat milk and fresh fruits. It’s a great way to enjoy the sweetness of blueberries and the creamy texture of oats without added fuss, perfect for those following a special diet, needing less sodium, or just looking for more easy breakfasts to enjoy daily. Short answer: If you love oatmeal, you’ll love this easy, nutritious, and customizable breakfast.

Jump to:

• Why You’ll Love These Red, White, and Blue Overnight Oats
• Ingredients for Patriotic Blueberry Strawberry Overnight Oats
• How to Make Quick and Easy 4th of July Overnight Oats
• Tips for the Best Red, White, and Blue Breakfast Oats
• Flavor Variations for Festive Overnight Oats
• Storage Tips for Blueberry Strawberry Overnight Oats
• More Easy Patriotic Breakfast Ideas
• Perfect Pairings for a Red, White, and Blue Breakfast
• FAQs About Making Blueberry Strawberry Overnight Oats
• Related
• Pairing
• SAVE OR SHARE THIS RECIPE ON FACEBOOK, INSTAGRAM, OR PINTEREST
• 5-Ingredient Blueberry Strawberry Overnight Oats

Why You’ll Love These Red, White, and Blue Overnight Oats

Festive and Fun: With vibrant layers of strawberries, oats, and blueberries, these overnight oats are perfect for patriotic holidays like the 4th of July or Memorial Day. They’re as fun as they are delicious!

Quick and Easy: Ready in minutes, this overnight oatmeal is the perfect solution for busy mornings or weekend meal prep. Just mix, layer, and refrigerate, no cooking required.

Wholesome Ingredients: Made with old-fashioned oats, oat milk, and pure maple syrup, this healthy, dairy-free breakfast is naturally sweetened and packed with fiber and healthy fats to fuel your day.

Perfect for Meal Prep: Store in mason jars or an airtight container for easy, grab-and-go breakfasts throughout the week. It’s ideal for those following a calorie-conscious or high-protein diet.

Customizable for Any Diet: Add chia seeds, almond butter, or non-dairy yogurt to boost protein or healthy fats. This recipe works for anyone, whether you're on a special diet or just looking for an easy, nutritious meal.

Ingredients for Patriotic Blueberry Strawberry Overnight Oats

These Patriotic Blueberry Strawberry Overnight Oats are a delicious and colorful breakfast option, perfect for meal prep or a festive occasion. Check the recipe card for exact quantities and detailed instructions!

• Old-fashioned rolled oats: The perfect base for your overnight oats, providing a hearty and creamy texture after soaking. A great source of fiber, contributing to the recommended amounts of nutrients and meeting your daily values for a nutritious breakfast.
• Oat milk: A smooth, dairy-free alternative to regular milk, offering a light and flavorful option for those following a plant-based diet. You can swap this for almond milk, soy milk, or coconut milk based on personal preference or dietary needs.
• Maple syrup: Adds natural sweetness without refined sugar. Perfect for those watching their sugar intake, this ingredient helps you stay within the recommended amounts of nutrients and is great for a healthy diet.
• Fresh blueberries: Rich in antioxidants, these blueberries add vibrant color, a burst of sweetness, and contribute to your percent daily value for vitamins and minerals. They also pack in nutrients that support your health condition or specific dietary needs.
• Fresh strawberries: These sweet and juicy strawberries bring a tangy-sweet flavor, complementing the oats and providing a great source of vitamin C. They also add to the nutrition labels for a balanced and healthy breakfast.

Each of these ingredients is simple, easy to prep, and provides a delicious, nutritious start to your day with minimal minutes of prep. Together, they offer a perfect combination of healthy fats, fiber, and protein to keep you energized throughout the morning, making it the ideal breakfast to serve on a daily basis or for a special occasion.

How to Make Quick and Easy 4th of July Overnight Oats

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Tips for the Best Red, White, and Blue Breakfast Oats

Opt for Old-Fashioned Rolled Oats: These oats absorb liquid well, creating a creamy and hearty texture that’s perfect for oatmeal recipes and oat recipes. Avoid quick oats as they may become too mushy. Old-fashioned oats are ideal for easy recipes like overnight oats, giving you a perfect balance of texture and flavor.

Customize the Sweetness: Maple syrup provides a natural, refined-sugar-free sweetness, but feel free to adjust the amount based on your taste. You can also swap it for honey, agave nectar, or any liquid sweetener you prefer. For those who enjoy the sweetness of the blueberries, adding a bit of extra sweetness can complement the natural flavors beautifully.

Add Extra Toppings: Boost the nutritional value and flavor by adding chia seeds, flax seeds, almond butter, or a spoonful of non-dairy yogurt. These additions are great sources of fiber, protein, and healthy fats, elevating your oatmeal recipes even further.

Let It Soak Overnight: To get the best texture, let the oats soak for at least 6 hours or overnight in the fridge. This allows the oats to soften and absorb the oat milk, making them perfectly creamy and ready to enjoy in the morning.

Store in Airtight Containers: For easy meal prep, store your cold overnight oats in mason jars or any airtight container. This will keep them fresh and ready for a quick grab-and-go breakfast throughout the week.

Flavor Variations for Festive Overnight Oats

Tropical Twist: Replace the strawberries and blueberries with chopped mango and pineapple. Add a sprinkle of shredded coconut flakes and a squeeze of lime juice for a tropical flair. The coconut flakes provides a delicious flavor and texture. This variation makes for a vibrant, cold overnight oats option that’s perfect for warm mornings.

Peanut Butter and Banana: If you love creamy textures, swirl in some peanut butter and top with banana slices. This variation adds healthy fats and protein, making it a filling, energy-boosting option. For an extra creamy base, use cashew milk or plant milk and a dollop of dairy-free yogurt for a dairy-free choice.

Cinnamon Apple: For a cozy, fall-inspired flavor, swap out the berries for diced apples and sprinkle with cinnamon and nutmeg. Add a touch of brown sugar to enhance the natural sweetness of the apples. 

Mixed Berry Delight: Take your overnight oats to the next level by mixing in raspberries, blackberries, or even pomegranate seeds. This adds an extra burst of color, flavor, and antioxidants to your morning meal. A drizzle of lemon juice brings a tangy kick that complements the berries beautifully.

Chocolate Lover’s Dream: Stir in a tablespoon of cocoa powder or melted dark chocolate to satisfy your sweet tooth. Top with fresh berries, mini chocolate chips, and a hint of vanilla extract or almond extract for a rich, indulgent flavor. This variation is perfect for anyone craving something sweet yet still nutritious.

Maple Pecan: For a heart-healthy option, replace the strawberries with chopped pecans and drizzle with pure maple syrup. The combination of crunchy nuts and sweet maple syrup will create a delightful, fiber-rich breakfast. You can even add vanilla Greek yogurt for a creamy texture, which also boosts the high protein content, or mix in a bit of cake flavor to make it extra special.

Matcha Green Tea: For a unique, antioxidant-packed variation, add a teaspoon of matcha powder to your oats before soaking. This pairs wonderfully with coconut milk and a drizzle of honey for a soothing and vibrant breakfast. The addition of hemp hearts will provide a boost of plant-based protein.

Storage Tips for Blueberry Strawberry Overnight Oats

Refrigerator Storage

To keep your overnight oats creamy and fresh, store them in the refrigerator using mason jars or BPA-free airtight containers. This helps lock in flavor and moisture while making it easy to grab on busy mornings. Your oats will stay good for up to 5 days, making them perfect for meal prep and healthy breakfasts throughout the entire week. Before serving, give the oat mixture a quick stir to maintain that delicious pudding-like texture.

Freezer Storage

If you’re planning ahead or making a big batch, you can also freeze your strawberry blueberry overnight oats. Use freezer-safe jars or containers, leaving space at the top for expansion. Frozen oats last up to 3 months. For best results, thaw them in the fridge overnight and stir well in the morning. It's best to add fresh berries after thawing to keep the colors bright and the texture just right.

Add Toppings Just Before Serving

To keep textures crisp and flavors fresh, store toppings like sweet blueberries, chia seeds, or almond butter separately. Add them just before eating to prevent sogginess and preserve nutrients. This simple step makes each bite more flavorful and satisfying.

Label Your Jars

To stay organized, especially when prepping for the entire week, label your jars with the prep date. This ensures you enjoy each serving while it's still at peak freshness, especially if you're following a standard diet, heart-healthy diet, or specific calorie diet plan.

More Easy Patriotic Breakfast Ideas

Celebrate your July 4th or any festive occasion with these vibrant patriotic breakfast recipes. Featuring red, white, and blue ingredients, these easy-to-make dishes will add fun and flavor to your morning!

This creamy Blueberry Cheesecake Overnight Oats is a perfect blend of sweet and tangy, layered with blueberries, graham crackers, and a hint of vanilla. This easy, make-ahead breakfast is ideal for busy mornings, providing a quick, healthy, and satisfying start to your day.

For a lighter option, the Summer Berry Ricotta Parfait is a refreshing and colorful choice. With fresh berries and creamy ricotta cheese, it’s an elegant breakfast that’s easy to assemble in mason jars or glasses, making it perfect for both special occasions and everyday indulgence.

If you’re in the mood for something fun and fruity, try this Yogurt Banana Split. Made with bananas, tangy yogurt, and topped with blueberries and strawberries, this treat is not only a festive way to enjoy breakfast but also a healthy alternative to traditional dessert-inspired dishes.

Perfect Pairings for a Red, White, and Blue Breakfast

Make your patriotic breakfast even more exciting by pairing it with refreshing beverages and savory sides. These additions will create a balanced, flavorful spread and take your morning meal to the next level.

Refreshing Beverages

Kickstart your day with a cool and refreshing drink like a Strawberry Lemonade Mocktail, iced tea, or freshly squeezed lemonade. These light, citrusy beverages perfectly complement your red, white, and blue breakfast, enhancing the sweetness of your fruit-forward dishes while keeping things crisp and refreshing.

Savory Sides

If you’re looking for something savory to balance out the sweetness, try adding Oven Baked Shrimp Skewers to your breakfast spread. The tender shrimp provide a satisfying contrast to the sweet overnight oats and parfaits. Additionally, Whipped Ricotta Crostini pairs wonderfully with the shrimp, offering a creamy, savory bite that complements the flavors. Mexican Street Corn Salad or Healthy Orzo Pasta Salad make excellent side dishes, offering a fresh, tangy kick that enhances the overall festive feel of your breakfast.

FAQs About Making Blueberry Strawberry Overnight Oats

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